{"id":7366,"date":"2024-04-14T02:26:09","date_gmt":"2024-04-14T00:26:09","guid":{"rendered":"https:\/\/activitesbruxelles.be\/pourquoi-devriez-vous-vous-initier-au-lancer-de-haches\/"},"modified":"2025-11-02T00:29:58","modified_gmt":"2025-11-01T23:29:58","slug":"why-should-you-try-axe-throwing","status":"publish","type":"post","link":"https:\/\/activitesbruxelles.be\/en\/pourquoi-devriez-vous-vous-initier-au-lancer-de-haches\/","title":{"rendered":"Why should you take up axe throwing? 7 convincing reasons"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You're wondering <strong>why take up axe throwing<\/strong> ? This ancient discipline has been brought up to date and offers much more than just entertainment. With its physical, mental and social benefits, discover the 7 major reasons why axe-throwing is the must-do activity of 2025.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Exceptional mental health benefits<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/activitesbruxelles.be\/wp-content\/uploads\/2024\/04\/Personne-demonstrant-une-technique-parfaite-de-lancer-de-haches-avec-coordination-corporelle-optimale-et-concentration-maximale-1024x572.webp\" alt=\"A person who demonstrates a perfect axe-throwing technique with optimum body coordination and maximum concentration.\" class=\"wp-image-11847\" title=\"\" srcset=\"https:\/\/activitesbruxelles.be\/wp-content\/uploads\/2024\/04\/Personne-demonstrant-une-technique-parfaite-de-lancer-de-haches-avec-coordination-corporelle-optimale-et-concentration-maximale-1024x572.webp 1024w, https:\/\/activitesbruxelles.be\/wp-content\/uploads\/2024\/04\/Personne-demonstrant-une-technique-parfaite-de-lancer-de-haches-avec-coordination-corporelle-optimale-et-concentration-maximale-300x167.webp 300w, https:\/\/activitesbruxelles.be\/wp-content\/uploads\/2024\/04\/Personne-demonstrant-une-technique-parfaite-de-lancer-de-haches-avec-coordination-corporelle-optimale-et-concentration-maximale-768x429.webp 768w, https:\/\/activitesbruxelles.be\/wp-content\/uploads\/2024\/04\/Personne-demonstrant-une-technique-parfaite-de-lancer-de-haches-avec-coordination-corporelle-optimale-et-concentration-maximale.webp 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Immediate relief from stress and tension<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>stress axes<\/strong> is one of the most effective ways of releasing accumulated tension. This activity offers a natural catharsis that allows you to :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Decompression mechanisms :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Release of endorphins<\/strong> The powerful gesture of throwing stimulates the production of feel-good hormones.<\/li>\n\n\n\n<li><strong>Mental focus<\/strong> The concentration required makes you temporarily forget your daily concerns.<\/li>\n\n\n\n<li><strong>Physical expression<\/strong> Channelling negative energy towards a constructive goal.<\/li>\n\n\n\n<li><strong>Immediate satisfaction<\/strong> instant, gratifying feedback that boosts morale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong><a href=\"https:\/\/uclouvain.be\/\" target=\"_blank\" rel=\"noopener\">study by the University of Applied Psychology in Leuven<\/a><\/strong> shows that 30 minutes of axe-throwing reduces cortisol (stress hormone) levels by an average of 25 %.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lasting improvement in concentration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Throwing axes in <strong>concentration<\/strong> develops an exceptional attention span. This discipline requires :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mental presence<\/strong> absolute at time T<\/li>\n\n\n\n<li><strong>Eliminating distractions<\/strong> external<\/li>\n\n\n\n<li><strong>Precise visualisation<\/strong> the objective to be achieved<\/li>\n\n\n\n<li><strong>Respiratory control<\/strong> to stabilise the gesture.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These skills transfer naturally to other areas: work, study, personal projects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Significant boost to self-confidence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Every axe that hits its target gradually boosts your self-esteem. This tangible progress provides :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A sense of achievement<\/strong> measurable<\/li>\n\n\n\n<li><strong>Legitimate pride<\/strong> progress made<\/li>\n\n\n\n<li><strong>Going beyond your limits<\/strong> personal<\/li>\n\n\n\n<li><strong>Transferable insurance<\/strong> in other life situations<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Exceptional development of physical coordination<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Perfect Body-Mind Synchronisation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Throwing axes in <strong>coordination<\/strong> calls for complex harmonisation between :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motor coordination :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eye-hand<\/strong> distance assessment and gesture adjustment<\/li>\n\n\n\n<li><strong>Body balance<\/strong> maintaining stability during movement<\/li>\n\n\n\n<li><strong>Precise timing<\/strong> release at the optimum moment<\/li>\n\n\n\n<li><strong>Fluidity of movement<\/strong> natural sequence of movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neuromotor development :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creation of new neuronal connections<\/li>\n\n\n\n<li>Improving reflexes and agility<\/li>\n\n\n\n<li>Strengthening proprioception<\/li>\n\n\n\n<li>Optimising bilateral coordination<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Millimetre precision and gesture control<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'<strong>axe throwing initiation<\/strong> develops remarkable precision. This skill involves :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mastering strength<\/strong> : precise dosage of intensity<\/li>\n\n\n\n<li><strong>Directional control<\/strong> fine-tuning the trajectory<\/li>\n\n\n\n<li><strong>Repeatability<\/strong> Identical reproduction of optimal movement<\/li>\n\n\n\n<li><strong>Constant adaptation<\/strong> Real-time correction based on results.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Complete and effective muscle strengthening<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Harmonious use of multiple muscle groups<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>axes for cutting<\/strong>utants quickly discover the overall physical commitment of this activity:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Upper body :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deltoids<\/strong> shoulder stabilisation and propulsion<\/li>\n\n\n\n<li><strong>Larger dorsal<\/strong> power and control of movement<\/li>\n\n\n\n<li><strong>Triceps and biceps<\/strong> coordinated extension and flexion<\/li>\n\n\n\n<li><strong>Forearm<\/strong> firm, controlled grip<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trunk and stabilisation :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abs<\/strong> : sheathing for balance<\/li>\n\n\n\n<li><strong>Obliques<\/strong> controlled rotation of the torso<\/li>\n\n\n\n<li><strong>Paravertebral muscles<\/strong> postural maintenance<\/li>\n\n\n\n<li><strong>Pelvic floor<\/strong> anchoring and force transmission<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lower limbs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quadriceps and hamstrings<\/strong> stability and weight transfer<\/li>\n\n\n\n<li><strong>Calves<\/strong> dynamic balance<\/li>\n\n\n\n<li><strong>Stabilising muscles<\/strong> fine coordination<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Moderate cardiovascular improvement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An axe-throwing session moderately raises the heart rate, helping to :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardiovascular endurance<\/strong> improved<\/li>\n\n\n\n<li><strong>Blood circulation<\/strong> optimised<\/li>\n\n\n\n<li><strong>Muscle oxygenation<\/strong> reinforced<\/li>\n\n\n\n<li><strong>Recovery<\/strong> faster between efforts<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Exceptional, unifying social activity<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Creating authentic links<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>team building axes<\/strong> revolutionises traditional group activities. This discipline encourages :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Natural cohesion :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spontaneous mutual aid<\/strong> between participants<\/li>\n\n\n\n<li><strong>Mutual encouragement<\/strong> in the face of challenges<\/li>\n\n\n\n<li><strong>Sharing experience<\/strong> common and memorable<\/li>\n\n\n\n<li><strong>Mutual respect<\/strong> in a caring environment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enhanced communication :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exchanging technical advice<\/li>\n\n\n\n<li>Collective celebration of success<\/li>\n\n\n\n<li>Support in difficult times<\/li>\n\n\n\n<li>Building shared memories<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Adaptability to all social contexts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This activity is perfectly suited to different groups:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Families<\/strong> An exciting intergenerational activity<\/li>\n\n\n\n<li><strong>Friends<\/strong> A fun and memorable challenge<\/li>\n\n\n\n<li><strong>Colleagues<\/strong> : <a href=\"https:\/\/activitesbruxelles.be\/en\/events\/team-building\/\" data-type=\"evenement\" data-id=\"1064\">original and effective team building<\/a><\/li>\n\n\n\n<li><strong>Couples<\/strong> A unique and stimulating shared experience<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Universal accessibility and adapted progression<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Progressive learning for all levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'<strong>axe throwing initiation in Belgium<\/strong> adapts to every profile:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Complete beginners :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learning the basics in total safety.<\/li>\n\n\n\n<li>Progress in controlled stages<\/li>\n\n\n\n<li>Constant encouragement from instructors<\/li>\n\n\n\n<li>Realistic and motivating objectives<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Intermediate practitioners :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalised technical training<\/li>\n\n\n\n<li>Challenges adapted to the current level<\/li>\n\n\n\n<li>Stimulating game variations<\/li>\n\n\n\n<li>Preparing for friendly competitions<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Confirmed experts :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advanced and specialised techniques<\/li>\n\n\n\n<li>Official competitions<\/li>\n\n\n\n<li>Mentoring beginners<\/li>\n\n\n\n<li>Innovation in methods<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Professional equipment and qualified staff<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Specialised centres guarantee :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Certified cows<\/strong> and perfectly maintained<\/li>\n\n\n\n<li><strong>Safety equipment<\/strong> state-of-the-art<\/li>\n\n\n\n<li><strong>Qualified instructors<\/strong> and experienced<\/li>\n\n\n\n<li><strong>Installations up to standard<\/strong> European<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Originality and Memorability of the Experience<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Getting off the beaten track<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>axe throwing<\/strong> distinguishes itself from traditional activities by :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>New aspect:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discovering an unusual discipline<\/li>\n\n\n\n<li>The feeling of experiencing something unique.<\/li>\n\n\n\n<li>Spectacular photos and videos to share<\/li>\n\n\n\n<li>Memorable anecdotes to tell<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digital disconnection :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activity 100 % physical and present.<\/li>\n\n\n\n<li>Welcome break from the screens<\/li>\n\n\n\n<li>Back to simple, authentic pleasures<\/li>\n\n\n\n<li>Reconnecting with your body sensations<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Adaptability to special occasions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This activity enhances all types of events:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Birthdays<\/strong> : <a href=\"https:\/\/activitesbruxelles.be\/en\/events\/birthdays\/\" data-type=\"evenement\" data-id=\"1061\">an original and memorable celebration<\/a><\/li>\n\n\n\n<li><strong>Bachelor parties<\/strong> The perfect group activity<\/li>\n\n\n\n<li><strong>Seminars<\/strong> Innovative team building<\/li>\n\n\n\n<li><strong>Family outings<\/strong> Intergenerational pleasure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. Personal development and surpassing oneself<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Dealing with frustration and perseverance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to throw axes teaches :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mental resilience :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acceptance of failure<\/strong> as a learning stage<\/li>\n\n\n\n<li><strong>Perseverance<\/strong> in the face of difficulties<\/li>\n\n\n\n<li><strong>Patience<\/strong> in the progression<\/li>\n\n\n\n<li><strong>Determination<\/strong> to achieve its objectives<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal growth :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discovering unsuspected capabilities<\/li>\n\n\n\n<li>Exceeding personal limits<\/li>\n\n\n\n<li>Building a new facet of your personality<\/li>\n\n\n\n<li>Developing a rewarding passion<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Continuous improvement philosophy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This discipline naturally instils :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Growth mindset<\/strong> every failure becomes a learning experience<\/li>\n\n\n\n<li><strong>Active patience<\/strong> Acceptance of the time needed to master<\/li>\n\n\n\n<li><strong>Humility<\/strong> Recognition that there is always more to learn.<\/li>\n\n\n\n<li><strong>Celebrating progress<\/strong> Recognising small victories<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How do you get started easily in Belgium?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Specialist centres and introductory sessions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To discover the benefits of throwing <strong>axes<\/strong>There are several options available to you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Certified centres :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Secure, modern facilities<\/li>\n\n\n\n<li>Qualified and knowledgeable instructors<\/li>\n\n\n\n<li>Professional equipment provided.<\/li>\n\n\n\n<li>A friendly and encouraging atmosphere<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Introductory packages :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Discovery sessions<\/strong> (1 hour): a gentle first contact<\/li>\n\n\n\n<li><strong>Introductory course<\/strong> (1 h 30): in-depth learning of the basics.<\/li>\n\n\n\n<li><strong>Group packages<\/strong> special rates for groups<\/li>\n\n\n\n<li><strong>Subscriptions<\/strong> steady, sustained progress<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation and recommendations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Before your first session :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Book in advance (high demand at weekends).<\/li>\n\n\n\n<li>Wear comfortable clothes and closed shoes.<\/li>\n\n\n\n<li>Arrive rested and relaxed to optimise your learning.<\/li>\n\n\n\n<li>Keep your mind open to new sensations.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>During the session :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen carefully to the safety instructions.<\/li>\n\n\n\n<li>Don't hesitate to ask your instructor any questions.<\/li>\n\n\n\n<li>Concentrate on technique rather than performance.<\/li>\n\n\n\n<li>Savour every moment of this unique experience.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Contraindications and precautions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Non-recommended audiences<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certain situations require special attention:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardiovascular problems<\/strong> Consult your doctor beforehand.<\/li>\n\n\n\n<li><strong>Balance disorders<\/strong> Risk of falling<\/li>\n\n\n\n<li><strong>Recent injuries<\/strong> : respect for recovery times<\/li>\n\n\n\n<li><strong>Pregnancy<\/strong> : activity not recommended as a precaution<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Safety and best practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Professional centres guarantee :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Safety briefing<\/strong> before each session.<\/li>\n\n\n\n<li><strong>Constant supervision<\/strong> by qualified instructors.<\/li>\n\n\n\n<li><strong>Equipment regularly inspected<\/strong> and maintained.<\/li>\n\n\n\n<li><strong>Emergency protocols<\/strong> in place<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: a decision that will change your perspective<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why learn axe throwing?<\/strong> ? Because this unique discipline offers an exceptional combination of physical, mental and social benefits. In a single activity, you develop your strength, precision and self-confidence, while relieving stress and creating genuine bonds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"background-color: rgb(255, 255, 255);\">L'<\/span><strong>he introduction to axe throwing is much more than just a hobby: it's an investment in your overall well-being and personal development. The benefits of axe throwing<\/strong> are felt from the very first session, and increase with regular practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don't miss the chance to discover this revolutionary activity. <a href=\"https:\/\/activitesbruxelles.be\/en\/activities\/axe-throwing\/\" data-type=\"activite\" data-id=\"1040\">Book your introductory session now<\/a> and join the growing community of axe-throwing enthusiasts in Belgium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The adventure begins with an initial pitch. Are you ready to set your sights high and transform the way you think about active entertainment?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous vous demandez pourquoi s&rsquo;initier au lancer de haches ? Cette discipline ancestrale, remise au go\u00fbt du jour, offre bien plus qu&rsquo;un simple divertissement. Entre bienfaits physiques, mentaux et sociaux, d\u00e9couvrez les 7 raisons majeures qui font du lancer de haches l&rsquo;activit\u00e9 incontournable \u00e0 d\u00e9couvrir absolument en 2025. 1. Les bienfaits exceptionnels pour la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[213],"tags":[313,350,323,351],"class_list":["post-7366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lancer-de-hache","tag-activite-ludique","tag-decouverte","tag-initiation","tag-loisirs-originaux"],"acf":[],"_links":{"self":[{"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/posts\/7366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/comments?post=7366"}],"version-history":[{"count":0,"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/posts\/7366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/media\/11848"}],"wp:attachment":[{"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/media?parent=7366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/categories?post=7366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activitesbruxelles.be\/en\/wp-json\/wp\/v2\/tags?post=7366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}