Axe throwing: a new passion to discover in Belgium

Le axe throwing passion is conquering Belgium! This ancient activity has been brought up to date and is attracting more and more enthusiasts in search of adrenalin and precision. Find out why this unique discipline is becoming the must-do activity of 2025 and how easy it is to get started.

Why be seduced by axe-throwing?

An activity with multiple benefits

Le axe throwing is more than just entertainment: it's a complete discipline that engages body and mind. This age-old practice has been modernised and made safer, offering unsuspected benefits for your overall well-being.

Improved precision and concentration

La axe throwing technique requires absolute concentration. Each throw requires :

• Mental focus on the target 4-6 metres away
• Respiratory control to stabilise the gesture.
• Hand-eye coordination to adjust the trajectory.
• Patience to gradually master the technique.

This mental discipline translates naturally into everyday life, improving your ability to stay focused on your professional and personal goals.

Stress relief and controlled release

In our modern, hyper-connected society, the axe throwing offers a life-saving escape. The powerful gesture of the throw, combined with the satisfying sound of the axe striking the target, provides :

• Immediate release accumulated tensions
• Feeling of decompression physical and mental.
• Endorphins secreted by effort and success
• Present time away from screens and preoccupations

Harmonious muscle strengthening

Contrary to popular belief, axe throwing involves the whole body:

Upper body :

• Shoulder and deltoid muscles
• Triceps and biceps for propulsion
• Back muscles for stability
• Abs for balance

Lower body :

• Quadriceps and calves for anchoring
• Stabilising muscles for balance
• General coordination of the movement

Creating authentic social links

The team building axes revolutionises group activities. This discipline encourages :

• Team cohesion around a common challenge
• Communication to encourage each other.
• Mutual respect in a secure environment
• Shared moments memorable and authentic

The basic rules for a safe start

Choosing an approved centre

For a axe throwing initiation successful, selecting the right facility is crucial. A axes</a> professional must offer :

Certified facilities :

• European-standard launch zones
• Professional hardwood targets
• Secure recovery system
• Appropriate lighting for optimum visibility.

Qualified staff :

• WATL-certified instructors or equivalent
• First aid training
• Proven experience in leading groups.
• Teaching methods adapted to all levels.

Compulsory protective equipment

Safety remains the top priority at any axes worthy of the name:

Personal protection :

• Non-slip closed shoes
• Tight-fitting clothing (long sleeves recommended).
• Protective gloves supplied.
• Safety glasses according to level

Professional equipment :

• Well-balanced, well-maintained cows (450 g to 1.3 kg)
• Quality hickory or ash handles
• Blades sharpened to standard.
• Regular inspection of equipment

Basic technique for beginners

Learning to axe throwing technique follows a methodical progression:

Starting position :

1. Feet shoulder width apart
2. Strong foot slightly forward.
3. Balanced body weight
4. Focus on the target

Throwing gestures :

1. Firm but relaxed grip
2. Controlled pendulum movement
3. Full arm extension
4. Release at the right time
5. Natural accompaniment to movement

Where can you go axe throwing in Belgium?

Specialist centres in and around Brussels

Belgium now has several axes particularly concentrated around the capital:

Selection criteria :

• Valid official certifications
• Verified positive customer reviews
• Modern, secure facilities
• Formulas adapted to all audiences

Guaranteed professional services

The best establishments offer :

Supervised sessions :

• Detailed safety briefing (15-20 minutes)
• Progressive technical demonstration
• Personalised gesture correction
• Encouragement and advice for improvement

Diversified formulas :

• Introduction (1 hour)
• Technical improvement (1 h 30)
• Friendly competitions (2 hours)
• Group and corporate packages

Booking and planning

To make the most of your experience, remember to :

• Book in advance (full weekends soon).
• Specify your level when booking.
• Bring suitable clothing.
• Arrive 15 minutes early on time.

Scientifically Proven Benefits

Measurable physical impact

Recent studies show the benefits of throwing axes on physical condition:

Cardiovascular improvement :

• Moderate increase in heart rate
• Improved muscular endurance
• Strengthening the cardio-respiratory system
• Significant calorie burn (200-300 cal/hour)

Muscular development :

• Toning of stabilising muscles
• Improving explosive strength
• Improved intermuscular coordination
• Prevention of postural imbalances

Demonstrated psychological benefits

Le European newspaper of sport psychology confirms the positive effects on :

Mental well-being :

• Significant reduction in stress (cortisol -30 %)
• Improved self-esteem
• Developing resilience
• A lasting sense of achievement

Cognitive skills :

• Sustained concentration
• Ability to make quick decisions.
• Improved pressure management
• Confidence in one's abilities developed

A complete guide to getting started

First session: what to expect

Your axe throwing initiation generally follows this typical schedule:

Welcome and preparation (15 minutes) :

• Checking safety equipment
• Facilities presentation
• Explanation of the basic rules
• Questions and answers with the instructor

Theoretical training (15 minutes) :

• Demonstration of the correct technique
• Explanation of key points
• Overview of common errors
• A reminder of safety tips

Supervised practice (30 minutes) :

• Assisted first throws
• Customised corrections
• Graduated progression towards autonomy
• Encouragement and advice for improvement

Progression and improvement

Once you've been initiated, there are several options open to you:

Regular courses :

• Weekly sessions to help you progress.
• Groups of similar level
• Objectives tailored to your needs
• Individual progress monitoring

Friendly competitions :

• Monthly inter-centre tournaments
• Regional rankings
• Convivial meetings between enthusiasts
• Performance recognition

Expert advice for beginners

Mistakes to avoid:

• Forcing movement instead of controlling it.
• Neglecting the pre-session warm-up
• Getting discouraged after the first few failures
• Ignoring the instructor's advice

Tips for making rapid progress :

• Mentally visualise the perfect throw.
• Practise empty gestures at home.
• Keeping a progress log
• Exchanging with other practitioners

Axe throwing: more than just a pastime

A passionate community

Le axe throwing in Belgium brings together a growing community of enthusiasts from all walks of life:

• Professionals looking to let off steam
• Sportsmen and women looking for new challenges
• Families wanting to share an original activity
• Retirees who want to stay active

Outlook for development

This fast-growing discipline offers a wide range of possibilities:

Personal development :

• Progressive mastery of the technique
• Going beyond your limits
• Building self-confidence
• Managing everyday stress

Social opportunities :

• Participation in community events
• Meetings with similar enthusiasts
• <a href="/en/%c2%a0%c2%bb/events/team-building/%c2%a0%c2%bb/">Organisation of team building</a> originals
• <a href="/en/%c2%a0%c2%bb/events/birthdays/%c2%a0%c2%bb/">Birthday celebrations</a> memorable

The future of axe throwing in Belgium

The outlook is promising with :

• Opening of new specialist centres
• Development of regional leagues
• Integration into corporate activities
• Official recognition of the sport

Conclusion: go for it!

Le axe throwing passion is no longer a passing fad: it's an established discipline that perfectly combines sport, relaxation and socialising. Whether you're looking to relieve stress, discover a new activity or forge genuine links, this modernised, age-old practice is sure to win you over.

Don't wait any longer for this unique experience! Book your introductory session at an approved centre now and discover why thousands of Belgians have already taken up this new passion. The adventure begins at the tip of your hands, with an axe and a target just waiting for your precision!

Ready to join the community of enthusiasts? Your first axe is waiting for you!